AB CIRCUIT
Plank 3 Set 30 Secs
Ab Crunch 3 SETS 10 REPS
Bicycle Crunch 3 SETS 10 20 EACH LEG
Lying Heel Touches 3 SETS 20 Each Leg
Lying Floor Leg Raise 3 SETS 20 REPS
Wait For more start doing regularly. Do not Pile it up with whats next keep yourselves going ,get consistency and patience with regularly on right time. Your result is Awaiting imagine to See Yourselves best
Ab Crunch 3 SETS 10 REPS
Bicycle Crunch 3 SETS 10 20 EACH LEG
Lying Heel Touches 3 SETS 20 Each Leg
Lying Floor Leg Raise 3 SETS 20 REPS
Wait For more start doing regularly. Do not Pile it up with whats next keep yourselves going ,get consistency and patience with regularly on right time. Your result is Awaiting imagine to See Yourselves best
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