How to remove those extra Fat around you

Bodyweight Squat 10 - 50

Push Up 10 - 50

Treadmill - Sprint 3 Mins

Burpee 10 - 50

Kettlebell Swing 10 - 50

Treadmill - Sprint 3 Mins

Hanging Knee Raise 10 - 50

Inverted Row 10 - 50

Treadmill - Spring 3Mins

Bodyweight Lunge - Alternate Legs 10 - 50

Treadmill Sprint 5 Mins

*Reps: You’ll be working through this cycle 5 times. Cycle 1: 10 reps per exercise, Cycle 2: 20 reps per exercise,
Cycle 3: 30 reps per exercise, etc. Keep adding 10 reps each cycle until you reach 50 reps per exercise. Treadmill
sprinting should be performed as quickly as convenience allows. Exercise reps don’t need to be rushed. Use good form & develop a good rhythm
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Street Workout Motivation - Epic Music Hour

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